Tea is a beautiful way to calm the nervous system on so many levels. For thousands of years tea has been used as a sacred tool to heal, calm and regulate the body - from ayurveda to today's more traditional blends. If you're struggling with stress, anxiety or poor sleep, here are five teas that have been proven to help regulate the nervous system, bringing it back into the Parasympathetic (relaxed) stated.
1. Chamomile tea: Chamomile has been used for centuries as a natural remedy for anxiety and insomnia. It contains compounds that can bind to receptors in the brain, producing a calming effect. Drinking chamomile tea before bed can help you fall asleep faster and improve the quality of your sleep
2. Lavender tea: Lavender is known for its relaxing and soothing properties, and drinking lavender tea can help calm your nerves and reduce stress. It contains compounds that can help regulate neurotransmitters in the brain, promoting feelings of relaxation and reducing anxiety
3. Lemon balm tea: Lemon balm is a member of the mint family and has been used for centuries to promote relaxation and reduce stress. It contains compounds that can help increase levels of GABA, a neurotransmitter that can help calm the nervous system and reduce anxiety.
4. Valerian root tea: Valerian root has been used as a natural remedy for anxiety and insomnia for centuries. It contains compounds that can help increase levels of GABA, promoting feelings of relaxation and reducing anxiety. Drinking valerian root tea before bed can help you fall asleep faster and improve the quality of your sleep.
5. Passionflower tea: Passionflower is a plant that has been used for centuries as a natural remedy for anxiety and insomnia. It contains compounds that can help increase levels of GABA, promoting feelings of relaxation and reducing anxiety. Drinking passionflower tea before bed can help you fall asleep faster and improve the quality of your sleep.
